
Introduction to Movement, Meditation, Breath Work and Sound Bath
Based on the teachings of Kundalini Yoga
(Bringing the community together)
incorporating breath work, 45 min vibrational sounds generated by the gongs, Tibetan bowl,
releasing stress, stimulating blood flow throughout the body to enhance healing.
What to wear: Please wear something comfortable.
Please bring: a yoga mat, cushions / pillow (as you’ll be lying down for a while) blanket/s & fluid.
Alcohol: Please avoid any alcohol before 24 hours.
Mobile phone: Please ensure your phone is switched off or on silent mode during the entire session.
unsuitable for you to attend this event.
Please note this event is not suitable for anyone who has a pacemaker fitted.
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2025 Dates
£10pp + Booking Fee. Please pay in advance to secure your space......Click on the event date and time below:
🔗 Sunday 12th October(10am - 11.30am) -Canford Heath Community Centre, 7 Mitchell Rd, Poole, BH17 8UE
🔗 Thursday 13th November (7pm - 8.30pm) - Hamworthy Club, Canford Magna, Wimborne, BH21 3AP
🔗 Thursday 4th December (7pm - 8.30pm) - Hamworthy Club, Canford Magna, Wimborne, BH21 3AP
2026 Dates
£10pp + Booking Fee. Please book and pay in advance to secure your space.......Click on the event date and time below:
🔗 Thursday 15th January (7pm - 8.30pm) - Hamworthy Club, Canford Magna, Wimborne, BH21 3AP


